Hugh Pite 2500m row
2,500
Meters
11:11.9
Time
2:14.3
Pace
145
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
November 24, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.9 | 2,500 | 2:14.3 | 144 | 776 | 145 | 20 | 121 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 20 | 116 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 21 | 121 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 21 | 123 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 20 | 124 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 20 | 123 |