Hugh Pite 2500m row
2,500
Meters
11:10.8
Time
2:14.1
Pace
145
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
November 24, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.8 | 2,500 | 2:14.1 | 145 | 778 | 145 | 20 | 124 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 20 | 118 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 21 | 123 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 20 | 125 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 21 | 127 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 21 | 128 |