Hugh Pite 2500m row
2,500
Meters
11:04.4
Time
2:12.8
Pace
147
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
November 24, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.4 | 2,500 | 2:12.8 | 149 | 796 | 147 | 21 | 125 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 21 | 119 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 21 | 125 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 21 | 126 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 22 | 128 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 22 | 131 |