Hugh Pite 2500m row
2,500
Meters
11:09.3
Time
2:13.8
Pace
145
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
December 01, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.3 | 2,500 | 2:13.8 | 146 | 779 | 145 | 21 | 115 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 21 | 105 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 21 | 114 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 22 | 117 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 22 | 119 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 21 | 121 |