Hugh Pite 4x500m/0:30r row
2,000
Meters
7:54.9
Time
1:58.7
Pace
133
Calories
133
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 9:54.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
December 24, 2018 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1008 | 26 | 133 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 124 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | 133 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 136 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | 141 |
| r116 |