Hugh Pite 10x1:00/1:00r row
2,246
Meters
10:00.0
Time
2:13.5
Pace
130
Calories
123
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 12 |
December 26, 2018 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 780 | 12 | 123 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 12 | 113 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 12 | 119 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 12 | 120 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 12 | 122 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 12 | 123 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 125 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 12 | 125 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 12 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 129 |
| r204 |