Hugh Pite 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
December 29, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 810 | 135 | 22 | 117 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 103 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 | 113 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 119 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 | 125 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 127 |