Hugh Pite 10x220m/1:00r row
2,200
Meters
7:55.3
Time
1:48.0
Pace
160
Calories
132
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 17:55.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
December 29, 2018 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 2,200 | 1:48.0 | 278 | 1211 | 31 | 132 |
| 0:48.1 | 220 | 1:49.3 | 268 | 1197 | 31 | 119 |
| 0:48.0 | 220 | 1:49.0 | 270 | 1200 | 31 | 126 |
| 0:47.7 | 220 | 1:48.4 | 275 | 1207 | 31 | 129 |
| 0:47.7 | 220 | 1:48.4 | 275 | 1207 | 31 | 131 |
| 0:47.3 | 220 | 1:47.5 | 282 | 1217 | 32 | 133 |
| 0:47.6 | 220 | 1:48.1 | 276 | 1210 | 32 | 135 |
| 0:47.3 | 220 | 1:47.5 | 282 | 1217 | 32 | 136 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 32 | 137 |
| 0:47.5 | 220 | 1:47.9 | 278 | 1212 | 32 | 138 |
| 0:46.7 | 220 | 1:46.1 | 293 | 1233 | 33 | 140 |
| r222 |