Hugh Pite 4x500m/0:30r row
2,000
Meters
7:56.5
Time
1:59.1
Pace
132
Calories
134
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 9:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
January 11, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,000 | 1:59.1 | 207 | 997 | 27 | 134 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 127 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 134 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 137 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 139 |
| r89 |