Hugh Pite 4x500m/0:30r row
2,000
Meters
7:53.8
Time
1:58.4
Pace
133
Calories
138
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 9:53.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
January 11, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1010 | 27 | 138 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 131 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 136 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 141 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 145 |
| r76 |