Hugh Pite 4x500m/0:30r row
2,000
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 9:52.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
January 01, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1012 | 27 | 136 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | 129 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | 136 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | 139 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 141 |
| r90 |