Hugh Pite 3x500m/0:30r row
1,500
Meters
5:54.9
Time
1:58.3
Pace
99
Calories
136
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,542 |
| Overall Time | 7:24.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
January 01, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1004 | 28 | 136 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | 131 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | 139 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | 140 |
| r42 |