Hugh Pite 10x1:00/1:00r row
2,243
Meters
10:00.0
Time
2:13.7
Pace
130
Calories
122
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 12 |
January 03, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 780 | 12 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 115 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 118 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 119 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 121 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 122 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 124 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 125 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 12 | 125 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 126 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 126 |
| r142 |