Hugh Pite 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
106
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
January 03, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 636 | 106 | 17 | 109 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 | 107 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 | 110 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 17 | 110 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 17 | 110 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 16 | 111 |