Hugh Pite 6x220m/1:00r row
1,320
Meters
4:44.5
Time
1:47.7
Pace
96
Calories
134
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 10:44.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
January 06, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,320 | 1:47.7 | 280 | 1214 | 32 | 134 |
| 0:47.5 | 220 | 1:47.9 | 278 | 1212 | 33 | 126 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 33 | 132 |
| 0:47.2 | 220 | 1:47.2 | 284 | 1220 | 33 | 134 |
| 0:47.5 | 220 | 1:47.9 | 278 | 1212 | 32 | 136 |
| 0:47.5 | 220 | 1:47.9 | 278 | 1212 | 32 | 138 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 32 | 138 |
| r133 |