Hugh Pite 2x220m/1:00r row
440
Meters
1:34.7
Time
1:47.6
Pace
32
Calories
128
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 480 |
| Overall Time | 3:34.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 34 |
January 06, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 440 | 1:47.6 | 281 | 1216 | 34 | 128 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 35 | 124 |
| 0:47.3 | 220 | 1:47.5 | 282 | 1217 | 33 | 133 |
| r40 |