Hugh Pite 3x1000m/4:00r row
3,000
Meters
11:54.6
Time
1:59.1
Pace
199
Calories
141
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 23:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
January 16, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1002 | 25 | 141 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 26 | 138 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 25 | 142 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 26 | 143 |
| r126 |