Hugh Pite 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
January 18, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 648 | 108 | 18 | 107 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 18 | 104 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 | 107 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 | 109 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 | 110 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 | 109 |