Hugh Pite 4x500m/0:30r row
2,000
Meters
7:52.8
Time
1:58.2
Pace
132
Calories
137
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 9:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
January 20, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1005 | 25 | 137 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 130 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 137 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 140 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | 143 |
| r107 |