Hugh Pite 3x500m/0:30r row
1,500
Meters
5:52.7
Time
1:57.5
Pace
100
Calories
138
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,571 |
| Overall Time | 7:22.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
January 20, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1020 | 26 | 138 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | 133 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 143 |
| r71 |