Hugh Pite 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
January 22, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 744 | 62 | 20 | 106 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | 93 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 104 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 109 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 111 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 114 |