Hugh Pite 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
January 22, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 108 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 104 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 108 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 109 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 111 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 111 |