Hugh Pite 10x220m/1:00r row
2,200
Meters
7:53.9
Time
1:47.7
Pace
160
Calories
134
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 17:53.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
January 24, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,200 | 1:47.7 | 280 | 1215 | 30 | 134 |
| 0:47.6 | 220 | 1:48.1 | 276 | 1210 | 31 | 122 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 32 | 129 |
| 0:47.6 | 220 | 1:48.1 | 276 | 1210 | 30 | 132 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 30 | 132 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 30 | 136 |
| 0:47.5 | 220 | 1:47.9 | 278 | 1212 | 30 | 137 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 29 | 138 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 30 | 140 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 30 | 140 |
| 0:46.8 | 220 | 1:46.3 | 291 | 1230 | 31 | 143 |
| r477 |