Hugh Pite 4x500m/2:30r row
2,000
Meters
7:21.6
Time
1:50.4
Pace
144
Calories
139
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 17:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
January 26, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1173 | 28 | 139 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 136 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | 137 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | 141 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | 145 |
| r203 |