Hugh Pite v750m/3:00r...6 row
2,500
Meters
9:10.5
Time
1:50.1
Pace
181
Calories
140
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 22:10.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
January 29, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.5 | 2,500 | 1:50.1 | 262 | 1183 | 30 | 140 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 29 | 144 | |
| r: 3:00 | 107 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 143 | |
| r: 2:00 | 55 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | 142 | |
| r: 2:00 | 28 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | 137 | |
| r: 2:00 | 41 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | 137 | |
| r: 2:00 | 48 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | ||
| r: 2:00 | 41 | ||||||
| r320 |