Hugh Pite 21:20 row
4,399
Meters
21:20.8
Time
2:25.5
Pace
246
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
February 05, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,399 | 2:25.5 | 113 | 691 | 246 | 21 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 21:20.8 | 288 | 2:20.2 | 127 | 712 | 16 | 20 |