Hugh Pite 3x6:00/2:00r row
4,403
Meters
18:00.0
Time
2:02.6
Pace
284
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
February 05, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,403 | 2:02.6 | 190 | 946 | 23 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 22 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 23 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 24 | |
| r74 |