Hugh Pite 4x5:00/2:00r row
4,849
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
February 19, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 930 | 22 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 21 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 23 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 22 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 24 | |
| r96 |