Hugh Pite 10x1:00/1:00r row
2,236
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
122
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 13 |
February 21, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 780 | 13 | 122 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 114 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 120 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 122 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 124 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 124 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 125 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 125 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 124 |
| r558 |