Hugh Pite 4x6:00/2:00r row
5,667
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
March 05, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,667 | 2:07.0 | 171 | 882 | 22 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 22 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 22 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 22 | |
| r80 |