Hugh Pite 4x6:00/2:00r row
5,745
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
March 12, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745 | 2:05.3 | 178 | 907 | 23 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 22 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 23 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 24 | |
| r84 |