Hugh Pite 3x8:00/2:00r row
5,654
Meters
24:00.0
Time
2:07.3
Pace
351
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
April 02, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,654 | 2:07.3 | 169 | 877 | 22 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 877 | 22 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 870 | 22 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 885 | 23 | |
| r59 |