Hugh Pite 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
306
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
April 07, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 855 | 306 | 22 | 132 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 22 | 122 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 22 | 130 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 22 | 133 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 22 | 137 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 22 | 142 |