Hugh Pite 3x7:00/2:00r row
4,949
Meters
21:00.0
Time
2:07.2
Pace
308
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
April 09, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,949 | 2:07.2 | 170 | 880 | 22 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 840 | 21 | |
| 7:00.0 | 1,634 | 2:08.5 | 165 | 865 | 22 | |
| 7:00.0 | 1,700 | 2:03.5 | 186 | 934 | 24 | |
| r89 |