Hugh Pite 6x4:00/2:00r row
5,820
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
April 16, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,820 | 2:03.7 | 185 | 927 | 24 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 23 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 23 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 24 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 25 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 26 | |
| r193 |