Hugh Pite 40:00 row
8,880
Meters
40:00.0
Time
2:15.1
Pace
521
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
April 30, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,880 | 2:15.1 | 142 | 781 | 521 | 22 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 22 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 24 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 22 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 21 |
| 24:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 |
| 28:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 24 |
| 32:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 22 |
| 36:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 21 |
| 40:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 23 |