Hugh Pite 3x9:00/2:00r row
6,330
Meters
27:00.0
Time
2:07.9
Pace
392
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
May 15, 2019 02:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,330 | 2:07.9 | 167 | 871 | 21 | |
| 9:00.0 | 2,063 | 2:10.8 | 156 | 833 | 21 | |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 900 | 22 | |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 880 | 22 | |
| r74 |