Hugh Pite 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
May 18, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 860 | 307 | 22 | 129 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 | 120 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 22 | 127 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 22 | 130 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 22 | 133 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 | 138 |