Hugh Pite 3x1000m/3:00r row
3,000
Meters
11:52.5
Time
1:58.7
Pace
200
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
May 21, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1010 | 24 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 23 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 26 | |
| r53 |