Hugh Pite 22:56 row
4,559
Meters
22:56.5
Time
2:30.9
Pace
250
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
June 04, 2019 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 4,559 | 2:30.9 | 102 | 653 | 250 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 20 |
| 22:56.5 | 522 | 2:49.0 | 72 | 530 | 26 | 20 |