Hugh Pite v1000m/3:00r...4 row
2,500
Meters
9:33.6
Time
1:54.7
Pace
173
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,690 |
| Overall Time | 19:03.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
June 04, 2019 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,500 | 1:54.7 | 232 | 1085 | 29 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 27 | |
| r: 3:00 | 121 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1057 | 27 | |
| r: 2:30 | 23 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| r: 2:00 | 36 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | |
| r: 2:00 | 10 | |||||
| r190 |