Hugh Pite 2x15:00/2:00r row
6,697
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
June 11, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 794 | 22 | |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 784 | 22 | |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 804 | 23 | |
| r26 |