Hugh Pite 4x2000m/2:00r row
8,000
Meters
34:06.0
Time
2:07.8
Pace
496
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 42:06.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
June 25, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.0 | 8,000 | 2:07.8 | 167 | 872 | 22 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 848 | 21 | |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 22 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 23 | |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 23 | |
| r70 |