Hugh Pite 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
June 28, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 876 | 310 | 22 | 132 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 22 | 124 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 22 | 129 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 22 | 132 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 22 | 136 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 | 140 |