Hugh Pite 10x1:00/1:00r row
2,201
Meters
10:00.0
Time
2:16.3
Pace
124
Calories
109
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 12 |
June 30, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 744 | 12 | 109 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 13 | 101 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 107 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 107 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 109 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 110 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 12 | 112 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 110 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 111 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 112 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 12 | 113 |
| r709 |