Hugh Pite 4x6:30/2:00r row
6,214
Meters
26:00.0
Time
2:05.5
Pace
392
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
July 02, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,214 | 2:05.5 | 177 | 904 | 22 | |
| 6:30.0 | 1,540 | 2:06.6 | 172 | 886 | 22 | |
| 6:30.0 | 1,553 | 2:05.5 | 177 | 904 | 22 | |
| 6:30.0 | 1,562 | 2:04.8 | 180 | 913 | 23 | |
| 6:30.0 | 1,559 | 2:05.0 | 179 | 913 | 23 | |
| r116 |