Hugh Pite 11x1:00/1:00r row
2,425
Meters
11:00.0
Time
2:16.0
Pace
138
Calories
116
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 12 |
July 05, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,425 | 2:16.0 | 139 | 752 | 12 | 116 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 107 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 110 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 113 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 114 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 117 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 118 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 119 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 121 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 120 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 122 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 13 | 121 |
| r608 |