Hugh Pite 6x4:00/2:00r row
5,812
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
July 07, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,812 | 2:03.8 | 184 | 927 | 24 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 23 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 23 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 26 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| r185 |