Hugh Pite 4x1000m/4:00r row
4,000
Meters
16:07.2
Time
2:00.9
Pace
262
Calories
139
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 32:07.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
July 07, 2019 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 4,000 | 2:00.9 | 198 | 975 | 26 | 139 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 25 | 133 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 26 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 26 | 139 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 27 | 145 |
| r515 |