Hugh Pite 3x10:00/2:00r row
7,061
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
July 09, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 880 | 23 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 22 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 24 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 24 | |
| r67 |